Reclaim your health in perimenopause and beyond
Nutrition and fitness coaching to help you stop feeling like s*** and start being your most badass self.
Reclaim your health in perimenopause and beyond
Nutrition and fitness coaching to help you stop feeling like s*** and start being your most badass self.
Your body isn’t broken. You’re just burned out.
If you’re in perimenopause, menopause, or just feel like your body’s on strike, we’re here to help you rebuild from the inside out, with strength-first fitness, functional nutrition, and real support that fits your life.
Does this sound familiar…
-
Weight gain no matter what you do (or just can’t lose those stubborn last few pounds)?
-
Hormonal chaos running the show?
-
Crashing by 3PM and still can’t sleep?
-
Feel like you’ve tried it all and nothing sticks?
We help you break the burnout cycle so you can start feeling good again. (Yes, it’s possible. No restrictive diets in sight!).
How Beyond the Box can help you
No two bodies — or burnout stories — are the same, so all our coaching is personalized to YOU and YOUR body.
Our comprehensive coaching encompasses your total body health, through nutrition coaching and fitness coaching, all from the comfort of your home. Whether your main struggle is metabolic chaos, strength loss, or just not knowing what the hell your body needs anymore, we’ve got you.
Nutrition Coaching
Ditch the food guilt and finally understand what your body actually needs. No restrictive plans, one-size-fits-all templates, or BS advice. Just honest, functional guidance that works for your real life.
Fitness Coaching
Build real strength with programming that evolves with you, without any overtraining or hustle culture nonsense. Whether you’re brand new to strength training or lifting heavy AF, we’ll meet you where you are.
We’re Gwen and Sheena
We built the coaching we wish we’d had ourselves.
We’ve been there. High-functioning but exhausted. Doing all the “right” things and still feeling off. Working with professionals who either overcomplicated everything or didn’t actually listen.
So we teamed up to do things differently.
We bring decades of combined experience in strength training, functional nutrition, and behavior change coaching — plus the lived experience of navigating perimenopause, menopause, and burnout ourselves.
And most importantly?
We give a damn. About science. About honesty. About helping you feel like you again.
What our nutrition and fitness coaching clients say
Real coaching. Real results. Real life.
Your next step is simple
If you’re tired of feeling, well, tired (and bloated and irritable and all those other fun symptoms you’ve been feeling) all the time, let’s talk.
Your next step is simple
If you’re tired of feeling, well, tired (and bloated and irritable and all those other fun symptoms you’ve been feeling) all the time, let’s talk. Grab a time on our calendar for your free 30-minute consult
